Have you been unleashing large poops? Large poops not only make you embarrassed at a friend’s house, but they can also make you wonder whether you’re healthy or not. The poop that you take out is directly related to the foods that you eat. However, other underlying conditions may make your poop appear differently. So if you don’t have a No-clog toilet in your bathroom, you might face a clog issue for large poop.
Besides, a large poop can be due to a large meal, or it can also mean that you need to do better to maintain a healthy digestive system. Large poop is not only a concern to you but as well as to your toilet. This is because it can make clog, and it is unpleasant to unclog the running toilet.
Why is my poop so big it clogs the toilet?
If you’re eager to know why you’re unleashing a large poop, how to rectify the issue, and whether to see a doctor or not, continue reading to find out.
What does a large poop look like?
Poop comes from the digest food materials that you consume. Furthermore, it comes in all sizes, shapes, and even colors. It’s normal to have poop in different sizes or colors once in a while. Nevertheless, you may make an abnormally large poop once in a bit, which may end up blocking your toilet. Here are some of the attributes of a large poop:
- A large poop normally looks like large, hard marbles
- It’s usually enormous that it clogs your toilet
- It isn’t easy to pass, and it seems to keep coming
- The poop is huge that it seems to fill up the toilet bowl
The best way to know if you’re making large poop is to compare it with the average size of your usual poop. If it’s somehow larger than your regular poop, then it’s large poop. The average poop should be the size of sausages or corn on the cob. Anything so large as this should be treated as large poop.
Related article: 9 Steps You Should Follow to Unclog a Toilet with Baking Soda.
What’s causing my poop to be so big?
Most of the time, you make large poop because you ate a larger meal. Regardless, if you eat a meal with plenty of fiber and water, the poop should come out quickly and in large quantities. But if you eat food with lots of fiber and still have a large poop, then something may be wrong somewhere. Here are other causes of large poop:
- Constipation – constipation comes about when you have poops that are quite challenging to pass or when you don’t pass stool very often. As a result, you’re more likely to pass stool that is hard to pass and large.
- Encopresis – this is a condition that can happen in kids, especially those who battle with chronic constipation. The kid loses the ability to sense when larger amounts of stool are present in the rectum and suddenly passes a huge poop. This is because the kid doesn’t feel the Poop sensation.
- Megacolon – this condition is common in people who undergo chronic constipation or have a history of bowel obstruction. Megacolon is the condition when the colon becomes overstretched. As a result, the large intestine will then hold more stool, which will lead to a larger poop. Note that megacolon can be a complication of inflammatory bowel disease. Therefore, it should be treated with the seriousness that it deserves.
How do I reduce the size of my poop?
If you notice that you’re making large poop than usual, it’s time to adjust your diet and physical activity. These changes are crucial as they can make your stool easier to pass, which will decrease the possibility of making a large poop. Of course, this is okay if you don’t have any underlying conditions like those mentioned above. Below are the things that you should try out to reduce the size of your poop:
Increase your physical activity – increasing your physical activity will improve your bowel movement. For example, walking, jogging, or any other physical activity that will stimulate additional bowel movement.
- Drink lots of water – drink enough water to make your pee light yellow otherwise your toilet will smell like urine. Besides, water will make your stool a little softer and easier to pass.
- Increase intake of fiber-rich foods – fiber adds bulk to stool; hence, it makes it simple to pass. Try as much as possible to add some fiber to your daily food and observe if it improves how you poop. Foods that are loaded with fiber include vegetables, whole grains, and fruits.
- Try visiting the bathroom at consistent times every day – try as much as possible to poop at a particular time every day. It can be in the morning and at night.
- Always poop when your body suggests so – never try to hold stool as this will only increase the chances of constipation. Poop whenever you feel like it.
- Avoid eating large meals at once – you should try to eat small meals throughout the day instead of eating one large meal.
- Avoid using laxatives – never use medicines that make you poop if you have constipation or a hard time going to the toilet. You can only use them if the doctor says so.
- Talk to your doctor – if you have tried all the above and are still making a large poop, talk to your doctor.
When is the ideal time to visit a doctor because of my large poop?
If you experience large poop once in a while, that’s okay. But if you’re experiencing it consistently, you should visit a doctor. Here are other instances where you should see a doctor:
- Go for three consecutive days or longer without having a bowel movement. This may be a hint of chronic constipation.
- Having serious abdominal pain after making a large poop. This could be a sign of several gastrointestinal problems.
- Having sudden and unexplained urges to poop and pooping a huge amount. This could be a sign of a rectal mass or IBD that’s affecting the nerve sensations within your intestine.
If you’re undergoing one of these conditions, you see a doctor or a gastroenterologist. They may recommend some lifestyle changes or treat you if there is another underlying condition.
Releasing a huge poop can be due to chronic constipation that changes bowel movement or eating a large meal. However, you can correct the problem by increasing your physical activity, drinking a lot of water, increasing fiber intake, and try going to the bathroom at consistent times every day.
Related article: Do you want to Unclog a Toilet Without a Plunger?
If you do all the above and the large poop is still consistent, you should visit a doctor. It’s essential to know your condition and avoid any suspense. Besides, it will save you from all the mess that comes with unclogging your toilet.
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